emotion color wheel emotion color wheel overview

Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward.

It can be a great tool for therapy, classrooms, and at home. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. This emotions color wheel is helpful in understanding what were feeling and where it come from.

Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.

You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. The Color Wheel of Emotions provides kids and teens an artistic outlet for exploring their emotions. Millions of unique designs by independent artists. The emotion wheel will help you understanding and managing your emotions. Plutchiks wheel of emotions shows the six basic emotions: anger, sadness, fear, surprise, love, and joy. Through years of studying emotions, American psychologist Dr. Spend some time reflecting on your day, past week, month, or even year. Emotion Wheel high-quality design with beautiful vintage colors. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.

Emotion color wheel emotion color wheel overview